![]() ![]() While the typical beginner can make significant changes to their physique in a matter of months, it will take a lot longer before you get anywhere near the upper limit of muscle mass you’re capable of adding to your frame.Įven if you’re following the greatest workout routine ever devised in all of human history, adding muscle to your frame takes persistence, hard work and patience. It takes ferocious consistency, discipline and sustained effort over a period of several years. ![]() If you want a simple but highly effective 3-day full-body workout routine designed for muscle hypertrophy, one that doesn’t involve doing weird exercises you’ve never heard of, counting rep tempos, or spending hours in the gym, this page will show you how it’s done.īefore you continue, I do want to point out a few things.įirst, building muscle is hard work. ![]()
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